I had my orientation at the new gym this afternoon.
I thought the trainer would just show me how to log in & out of the Fitlinxx system, but we actually went through a did a set on each of the machines. It was sort of odd, because the computer program called for answering some fairly detailed questions about my workout goals, like target heart rate for cardio, that we just talked through pretty quickly. I didn’t go into my exercise phobia, but I did stress that I’d be starting s-l-o-w.
Now, time to focus on making working out a habit.
I used to work out first thing in the morning, but I’m getting the feeling (after 2 visits, but still) that mid-afternoon is going to be the ideal time for workouts. No one is there at 3 on a Friday – awesome!