Monthly Archives: August 2012

Eat This Not That (In Moderation)

It isn’t exactly good for me, but it isn’t as bad as it could be. It is like a savory meringue with chocolate ganache filling. It is: 1 very ripe avocado 2 TBS cocoa powder 2 TBS honey Dash vanilla … Continue reading

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Detox Wimp

If someone screaming something this morning woke you up, it was me saying UNCLE to detox. I made it through four days, but going from a daily protein habit of about 110-130 grams to hovering around 60 grams was killing … Continue reading

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The Healing Power of Basil

Day 3 of the detox, and day 4 of being home after five weeks gone, and I dropped another 2 pounds this morning. I’m sure it is water weight, blah blah blah, but it sure made me feel better to … Continue reading

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Heel Detox

Day 1 of the detox went OK. The biggest challenge was not the eating, but adding exercise back into the mix. After being off of my heel (because of plantar fasciitis) for three weeks, I ran yesterday. Just a mile, … Continue reading

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Detox Redux

Even though the last time I did it was pretty horrible, I’m doing the 10-day detox again. Today is day 1. Last time, I had been eating an incredibly restricted and very low carbohydrate diet when I started the detox. … Continue reading

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