Well, weighed in at 176 this morning, which is only 56 pounds lost, and I had been all the way to 78 pounds lost earlier in the spring. So, I basically gained 25% of my lost weight back.
The good news? I know what I need to do: eat better, exercise more, consume less sugar, do something to manage the the stress that has been fueling my stress-eating.
The bad news? Even when you know what you have to do, doing it is hard.
I gave myself ten minutes to feel sorry for myself this morning, but then, I chopped some bell pepper and kale, mixed it in with my eggs, and got back on the horse. It is the best I can do. I won’t beat myself up over the slip.