Author Archives: Andie

Thank You, Early Morning Self

Thank goodness that my early morning self was full of resolve and optimism! I woke up, got up, hit the kitchen, and threw away all of the leftover sugar and butterfat (a.k.a. vanilla ice cream and mini cherry pies) from … Continue reading

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Superbowl of Sugar

No, I did not attend a Superbowl party and give in to temptation. I skipped the game entirely and went out with great friends to a new place, only to be completely derailed by the stealth sugar of cocktails. I’m … Continue reading

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Sunday Morning Reflection

I attended a very interesting lecture yesterday by a doctor who runs a surgical weight loss center. I’m not considering the procedure, and it wasn’t what he was talking about. He’s become vegan, and something of an evangelist for following … Continue reading

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Being Honest with Lose It

I woke up just now and, before even making tea, logged my food from lunch and dinner in Lose It. I was over 384 calories for the day, and I didn’t do any exercise to offset it. We had people … Continue reading

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Get Me Through Thursday

For two days in a row, I’ve recorded what I’ve eaten and stuck to my calorie goal. I’ve done a very good job, too, of getting those calories from real food distributed properly across the food groups (e.g. five servings … Continue reading

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