Category Archives: exercise

Another Year, Another 5 Pounds

I decided last week that I’d see how things went if I weighed just once a week. Since I was up five pounds this morning, I don’t think I like the waiting one week. I’m pretty sure I’ve not eaten … Continue reading

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Cauliflower Monday

I’m making a cauliflower dish from the New York Times to go with a simple roasted chicken for dinner. I’m hoping that, plus a killer Greek yogurt & basil smoothie, plus a walk around the neighborhood with the dogs, and … Continue reading

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Yet Another Exercise Study

I know we could find at least one new one every day, but it is nice when the one you stumble upon reinforces what you’re doing at the moment! This one showed, using men in their 20s and 30s in … Continue reading

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Into the Pool

Stupid plantar fasciitis continues to slow me down. I ran once a week ago Friday, and then again yesterday, and followed each run with stretching, icing, anti-inflammatories, and staying off my foot. I can tell that I’m getting better, but … Continue reading

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Heel Detox

Day 1 of the detox went OK. The biggest challenge was not the eating, but adding exercise back into the mix. After being off of my heel (because of plantar fasciitis) for three weeks, I ran yesterday. Just a mile, … Continue reading

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