Tag Archives: exercise

Yet Another Exercise Study

I know we could find at least one new one every day, but it is nice when the one you stumble upon reinforces what you’re doing at the moment! This one showed, using men in their 20s and 30s in … Continue reading

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Into the Pool

Stupid plantar fasciitis continues to slow me down. I ran once a week ago Friday, and then again yesterday, and followed each run with stretching, icing, anti-inflammatories, and staying off my foot. I can tell that I’m getting better, but … Continue reading

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Heel Detox

Day 1 of the detox went OK. The biggest challenge was not the eating, but adding exercise back into the mix. After being off of my heel (because of plantar fasciitis) for three weeks, I ran yesterday. Just a mile, … Continue reading

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Well, That Was Unexpected

I had a little binge just now. I ate an entire container of a dessert that I should’ve thrown out after I served it at our party over the weekend. Honestly, it was good, but dang. While eating it, I … Continue reading

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Advice on 10 Exercise Machines to Avoid

Saturday, worn out from being on my feet all day, I arrived at the gym and decided that instead of running, which was what I came prepared to do, I would lift weights. Not only that, I would get on … Continue reading

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